NUTRIENTS

THE IMPACT OF CHROMIUM SUPPLEMENTATION ON TYPE 2 DIABETES MANAGEMENT

Chromium supplementation linked to notable improvements in key glycemic markers Diabetes is a global public health concern with increasing prevalence worldwide. A recent comprehensive systematic review of randomized controlled studies suggests that chromium supplementation could enhance glucose metabolism and aid in the prevention of diabetes mellitus. Several of the included studies highlight the potential benefits […]

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WHEY PROTEIN’S ROLE IN ENHANCING MUSCLE GROWTH

A powerful combination for strength gains in older individuals A recent study published by the journal “Nutrients” evaluates the differential impact of protein supplementation in conjunction with resistance training on sarcopenia-associated declines in muscular strength, mass, and functional mobility among the elderly. Utilizing a comprehensive meta-analytical approach to assess randomized controlled trials, the study discerns […]

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